Coaching

Who this is for

People at a turning point.

Most people come here at a turning point. A job that no longer fits. A relationship that ended, or needs to. A ceremony that opened something you haven't been able to put down. A life that looks right and doesn't feel right.

You are not in crisis. You are functioning. And you know the question you're carrying is larger than a technique will answer.

That's the work.

What happens in a session

Sixty minutes, by video.

You bring what's alive right now. A decision. A pattern you keep repeating. A question you can't set down.

I listen for what's underneath it. Then I say what I see, plainly, and ask the questions that move it. When direction helps, I give it.

You leave with something you can actually do before we meet again. The work between sessions is yours. The sessions are where it gets seen clearly.

How this differs from therapy

This is coaching, not treatment.

Therapy treats conditions. It works through diagnosis, often through insurance, toward relief and healing.

Coaching does something else. No diagnosis. No clinical record. No insurance. The focus is direction: what's true for you now, and what you do about it.

Therapy tends what was hurt. This work is about who you're becoming.

I'm clinically trained. That matters for one reason: if what comes up needs treatment, I'll tell you, and help you find it.

Time and cost

One session, or a longer arc.

Most people start with a single session and decide from there. If the work wants more time, there are longer arcs. The rate per session comes down as the commitment goes up.

Sessions are by video, wherever you are. Arcs are set up after the first conversation. If the price is the only thing between you and the work, write to me.